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    • Home
    • About Us
      • Our History
      • Our Team
      • Board of Directors
      • By-Laws and Policies
      • Rentals
    • Activity Calendars
    • Program Registration
      • Heineberg Meals
      • Tech Support
      • Ongoing Programs
      • Current Covid Protocols
      • Foot Clinic
    • In the News
    • How to Help
      • Donate Now
      • Volunteer
  • Home
  • About Us
    • Our History
    • Our Team
    • Board of Directors
    • By-Laws and Policies
    • Rentals
  • Activity Calendars
  • Program Registration
    • Heineberg Meals
    • Tech Support
    • Ongoing Programs
    • Current Covid Protocols
    • Foot Clinic
  • In the News
  • How to Help
    • Donate Now
    • Volunteer

Recommended Online Activities

 

American College of Sports Medicine -  Staying Physically Active During the COVID-19 Pandemic


FREE online class from Yale - The Science of Well-Being


Mather Telephone Topics: Simply call a toll-free number to listen to a wide range of interesting discussions and programs.


Telephone Topics - Interactive Talks, Lectures, Exercise classes, Meditation, etc 888-600-2560


15 Simple Brain Gym Exercises 


YMCA 360 recorded classes from the YMCA-ex. barre, yoga, moving to heal https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A/videosDo 


Yoga With me Online Yoga Classes-offering 2 months of free classes to those who are quarantined  www.doyogawithme.com


 5 Gardens You Can Virtually Tour 


 15 Minute Senior Workout

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