Recommended Online Activities


American College of Sports Medicine -  Staying Physically Active During the COVID-19 Pandemic

FREE online class from Yale - The Science of Well-Being

Mather Telephone Topics: Simply call a toll-free number to listen to a wide range of interesting discussions and programs.

Telephone Topics - Interactive Talks, Lectures, Exercise classes, Meditation, etc 888-600-2560

15 Simple Brain Gym Exercises 

YMCA 360 recorded classes from the YMCA-ex. barre, yoga, moving to heal 

Yoga With me Online Yoga Classes-offering 2 months of free classes to those who are quarantined

 5 Gardens You Can Virtually Tour 

 15 Minute Senior Workout