Recommended Online Activities

 

American College of Sports Medicine -  Staying Physically Active During the COVID-19 Pandemic


FREE online class from Yale - The Science of Well-Being


Mather Telephone Topics: Simply call a toll-free number to listen to a wide range of interesting discussions and programs.


Telephone Topics - Interactive Talks, Lectures, Exercise classes, Meditation, etc 888-600-2560


15 Simple Brain Gym Exercises 


YMCA 360 recorded classes from the YMCA-ex. barre, yoga, moving to heal https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A/videosDo 


Yoga With me Online Yoga Classes-offering 2 months of free classes to those who are quarantined  www.doyogawithme.com


 5 Gardens You Can Virtually Tour 


 15 Minute Senior Workout